Skip to main content
  • Language
    • Afrikaans
    • Albanian
    • Arabic
    • Armenian
    • Azerbaijani
    • Basque
    • Belarusian
    • Bengali
    • Bulgarian
    • Catalan
    • Chinese (Simplified)
    • Chinese (Traditional)
    • Croatian
    • Czech
    • Danish
    • Dutch
    • Esperanto
    • Estonian
    • Filipino
    • Finnish
    • French
    • Galician
    • Georgian
    • German
    • Greek
    • Gujarati
    • Haitian Creole
    • Hebrew
    • Hindi
    • Hungarian
    • Icelandic
    • Indonesian
    • Irish
    • Italian
    • Japanese
    • Kannada
    • Korean
    • Lao
    • Latin
    • Latvian
    • Lithuanian
    • Macedonian
    • Malay
    • Maltese
    • Norwegian
    • Persian
    • Polish
    • Portuguese
    • Romanian
    • Russian
    • Serbian
    • Slovak
    • Slovenian
    • Spanish
    • Swahili
    • Swedish
    • Tamil
    • Telugu
    • Thai
    • Turkish
    • Ukrainian
    • Urdu
    • Vietnamese
    • Welsh
    • Yiddish
  • 01702 533740
  • Text Size
    • Increase Text Size
    • Decrease Text Size
    • Reset Text Size
The Puzey Family Practice Providing NHS services
Providing NHS services
Search
Show Main Menu
  • Home
  • Contact Us
  • Doctors & Staff
  • Clinics & Services
  • Practice News
  • Practice Catchment Area
Show Side Menu
NHS 111 - if it's less urgent than 999
  • Change of Address
  • Communication Consent
  • Fitness for work / Sick note
  • Repeat Prescription

Key Information

  • Accurx
  • Registration
  • Prescriptions & medications
  • Appointments & Clinics
  • Mental health & emotional wellbeing
  • getUBetter - Physiotherapy App
  • Pregnancy, babies & children and family planning services
  • Reporting a death & bereavement
  • Non-NHS Service Fee List
  • Be Clear on Cancer
  • Caring for a relative or friend
  • NHS Friends & Family Test
  • Coronavirus & vaccinations
  • Compliments, suggestions & complaints
  • Disability and equality
  • Home Visits
  • CQC
  • Data protection, privacy notice and information handling
  • Useful telephone numbers
  • Live Well
  • Conditions A to Z

BBC Health News

  • Premature babies to be immunised against winter virus19 Jul 2025 00:05From late September, 9,000 babies and vulnerable infants in the UK will have a long-lasting injection.
  • More than 30 poisoned after suspected fake Botox18 Jul 2025 18:03Health security body UKSHA urges vigilance after 38 cases of botulism recorded in the east and north-east of England.
  • Doctors strikes: BMA and Streeting talks 'constructive'17 Jul 2025 19:00Resident doctors will walk out for five consecutive days from 25 July over a dispute about pay.
  • 'Unfair' NHS wait lists revealed in official report17 Jul 2025 16:16Data for the NHS in England shows the waiting list for gynaecology is one of the largest.
  • Babies made using three people's DNA are born free of hereditary disease16 Jul 2025 22:00The method was pioneered by UK scientists to overcome devastating, often fatal inherited diseases.
  • New science centre aims to help fight pandemics17 Jul 2025 11:42The government wants to invest billions to make the National Biosecurity Centre the largest in Europe.
Home > getUBetter - Physiotherapy App

getUBetter - Physiotherapy App

Person looking at the app on their mobile phone

Need help with your muscle or joint problems?

NHS South East Essex MSK app is now available to all patients. It’s a free, easy to use tool helping you to self-manage your muscle, bone, and joint (MSK) injuries and conditions.

  • No need to wait for an appointment
  • Instant access to a personalised plan
  • Safe and effective

What is getUBetter?

getUBetter is an app helping you self-manage at home, work, and on the move. It can be accessed on a Smartphone or via the Web.

It covers a range of MSK injuries and condition, like back pain and ankle pain, and is designed to help you recover, understand when and where to seek help, and prevent further injuries?

Who is getUBetter for?

  • Anyone over 18
  • Anyone who's been advised or chose to self-manage
  • Anyone waiting for treatment

What will I get?

  • A personalised recovery plan
  • Step-by-step guidance
  • Exercises based on your condition
  • Advice to seek help, if needed
  • Referral to your local healthcare providers, treatments, and services, if needed

How do I download and use getUBetter?

  1. Follow the link to access your local health service getubetter.org/3Xn74IX
  2. With the same email, create an account on the app
  3. Follow the instructions on the app, get your recovery plan and get better!

Need more help? Get in touch: contact@getubetter.com

Last Updated 29 May 2025

Share

  • Facebook
  • Bluesky
  • X (Twitter)
  • LinkedIn
Local Services
Wills
& LPA
Optician
Home
Care

Site

  • Sign In
  • Sitemap
  • Back To Top

About

  • Disclaimer
  • Website Privacy
  • Website Accessibility
  • Cookies
  • Content Attribution

Social

  • Facebook

Contact

The Puzey Family Practice

Southwell House, Back Lane, Rochford, Essex, SS4 1AY

  • 01702 533740
  • reception.mailboxF81007@nhs.net
© Neighbourhood Direct Ltd  2025
Website supplied by Oldroyd Publishing Group

Loading...

Local Services
Wills
& LPA
Optician
Home
Care