Looking after your mental health and emotional wellbeing
If you are experiencing a mental health crisis and/or feel that you have intrusive thoughts about harming yourself, it is important to seek immediate help.
In a mental health crisis? Call 111, option 2
One in four adults and one in ten children experience mental illness. There are many ways you can seek help and support for yourself online.
Look at the below resources for more information.
5 steps to mental wellbeing - NHS (www.nhs.uk)
Don't keep it bottled up. Just talking can help. The NHS is here to help.
Therapy For You
https://www.therapyforyou.co.uk/
Offers access to a variety of therapies and online courses to help equip you to manage your own mental health.
You can refer yourself quickly and easily online without needing to speak to a clinician.
However, if you would like to discuss your mental health with us, please arrange an appointment.
Young Minds - mental health support for children and young people
Fighting for young people's mental health: https://www.youngminds.org.uk/
Andy's Man Club
Suicide prevention charity offering free support groups across the country.
Find a club near you at: Andy's Man Club | #ITSOKAYTOTALK | Andy's Man Club (andysmanclub.co.uk)